Sexual abuse-abuse-long term effects and management

SEXUAL ABUSE – LONG TERM EFFECTS AND MANAGEMENT

Sexual Abuse – Long Term Effects and Management is described in detail here. Once it happened the only way is to cope with this and mange properly. Every healing process takes time and it vary upon different individuals. If you are a victim of such an incident or if you known someone having this problems -just go through this and support yourself or for those who are in need.

SEXUAL ABUSE/RAPE CONSEQUENCES

Post Traumatic Stress Disorder is most commonly found in Survivors of sexual assault. They show varying amount of  anxiety, stress or fear, known as Post Traumatic Stress Disorder (PTSD). Substance Abuse habit may appear in many victims of sexual abuse as  alcohol or other substances. This is done in an attempt to relieve their emotional suffering.

Self-Harm / Self-Injury  is a dangerous problems found in many other victims. It is found with Deliberate self-harm, or self-injury. Stockholm Syndrome is a kind of victim’s emotional “bonding” with their abuser. This develops very subconsciously and on an involuntary basis. Depression arises from  emotional and psychological reactions that victims of rape and sexual assault. This is one of the most common reaction and subside soon.

Sexually Transmitted Infections can spread via sexual assault like HIV – AIDS. Many other blood born or body secretions based diseases also have a high chance to spread to the victim. Pregnancy is a great concern if you were recently raped. If the rape happened a long time ago, you may have concerns about a pregnancy that resulted from the attack.

Flashbacks – this occurs when memories of past traumas like rape feel as if they are taking place in the current moment. Dissociative Identity Disorder  is a major problem and this is a possible long-term effects of childhood sexual abuse. Suicide thoughts are very common after sexual assault and if  you are currently thinking about suicide, or know someone who is, please reach out for help.

Body Memories occurs when the stress of the memories of the abuse experienced by an individual take the form of physical problems. This cannot be explained by the usual means and a terrible situation. Eating Disorders occurs after sexual assault and this is often use food and the control of food as an attempt to deal with or compensate for negative feelings and emotions.

Sleep Disorders  are very common in sleep victims as experienced by, bad dreams sleep disturbances and disorders. Military Sexual Trauma is a common  technical term that refers to the psychological trauma experienced by military service members. This is occurs as a result of sexual assault or sexual harassment.

Borderline Personality Disorder and Dissociative Identity Disorder (DID) seen in many after rapes. Dissociative Identity Disorder (DID), previously referred to as multiple personality disorder (MPD) in which two or more separate and distinct identities (or personalities) control an individual’s behavior at different times. Adult Survivors of Childhood Sexual Assault often have long term effects on survivors of childhood sexual assault and/or abuse.

MANAGEMENT OF SEXUAL ABUSE EFFECTS

First and most important things is that, every healing process takes time. One should take measures of safety and attention to self-care. A victim can do Small activities that bring peace or joy, such as practicing meditation once a day, painting or cooking. A supportive person must guide and motivate victim for all this. Each person will heal according to his or her own methods and own time. Individual counselling and supportive therapies are best ways to recover fast from mental trauma.

NMA Wants DSS To Extend ‘Sting Operation’ To Health Sector

The Nigerian Medical Association has called on the Federal Government to extend the sting operation by the Department of State Services to all other sectors of the economy, particularly health, as it was done in the judiciary where some judges were arrested for alleged graft.


The President of NMA, Prof. Mike Ogirima, and its Secretary-General, Dr. Yusuf Sununu, said this at a press briefing in Abuja on the occasion of the 2016 Physicians’ Week with the theme, “Healthcare delivery in a frail economy: Challenges and way forward.”

This year’s Physicians Week, NMA said, was aimed at demanding the implementation of the National Health Act 2014 by the Federal Government, arguing that this would address some of the challenges being experienced by Nigerians due to the economic recession.

Ogirima said, “We call on the Federal Government to extend the anti-corruption crusade to all other sectors of the economy as it was done in the judiciary arm of the government. It is our belief that if this is extended to the health sector, the little resources available in the sector would be properly utilised to improve the affordability and accessibility of healthcare services to Nigerians who are passing through the economic recession.”

The NMA called on the Federal Government to investigate and prosecute all those accused of diversion of relief materials meant for the Internally Displaced Persons in line with its anti-corruption campaign.

He said, “The NMA wishes to draw the attention of government to the negative impact of the psychological trauma and health challenges facing the released Chibok girls. We wish to stress here that we are ever ready to partner in providing voluntary specialist healthcare services to all the released Chibok girls through our members across the country.”

Tips for cancer prevention

Tips for cancer prevention

Here is some Tips for Cancer Prevention. Hope you have heard conflicting reports about cancer prevention. Here is best and most simple Five Tips for Cancer Prevention. If you are Looking for ways to cut your risk of developing cancer? Here’s a list of 5 diet and activity recommendations. Prevent cancer by eating cancer-fighting foods and following these other lifestyle tips that can lower your cancer risk. Save your health and upcoming generations.

1. HEALTHY DIET

Healthy eating is not about strict dietary limitations. It’s about feeling great, having more energy, and stabilizing your mood. Instead of being overly concerned with counting calories or measuring portion sizes, think of your diet in terms of color, variety, and freshness. It does not offer complete protection from cancer but a balanced and healthy diet can prevent cancer to great extent.

2. EXERCISE FOR NORMAL BODY WEIGHT

It doesn’t mean you have to make 6 packs or 8 packs. Keep your body weight within normal limits by controlling your fat and carbs intake. Most of the gastric, pancreatic and intestinal cancers are related with obesity. Try morning or evening walk for 30 to 45 minutes per day. You can Improves movement, reactive strength and reactive strength with some daily workout.

3. REDUCE SUN LIGHT EXPOSURE

There is a link between too much sun exposure and cancer. Ultraviolet (UV) radiation comes from the sun and man-made sources.  Exposure to sun causes most of the wrinkles and age spots on our faces. UVA ray makes up most of our natural sun light. It goes deeper into the skin and causes skin ageing.

Skin cancer is the most prevalent form of all cancers. UVB ray is most likely to burn the skin and is the main cause of non melanoma skin cancer. It is the uncontrolled growth of abnormal skin cells. Left untreated, it can spread to other organs and is difficult to control.

4. AVOID ALCOHOL

There is no doubt that alcohol can cause seven types of cancer.  It is likely that different cancers are caused in different ways. In our bodies, alcohol (ethanol) is converted into a toxic chemical called acetaldehyde. It can cause cancer by damaging DNA. Alcohol can increase the levels of some hormones, such as oestrogen. Unusually high levels of oestrogen increase the risk of breast cancer.

Drinking lots of alcohol can damage the cells of the liver, causing a disease called cirrhosis. 3.6% of all cancer cases and 3.5% of cancer deaths worldwide are attributable to consumption of alcohol. Drinking and smoking together are even worse for you.

5. STOP SMOKING

The links between smoking and cancer are now very clear. Death from cancer is very high and most of this from cancer caused by smoking.  Smoking is by far the most important preventable cause of cancer in the world. Smoking causes more than four in five cases of lung cancer.

Smoking also increases the risk of at least 13 other cancers including cancers of the bladder, pancreas, kidney, liver, stomach, bowel, cervix, ovary, nose and sinus, larynx (voice box), oesophagus (gullet),mouth and pharynx (throat) and some types of leukaemia.

For more health tips visit mrsnowgy.blogspot.com 

9 breast cancer signs you should know and never ignore

With one in two people now getting cancer at some point in their lifetime, the threat is more evident than ever. Breast cancer was the most common cancer worldwide in women contributing more than 25% of the total number of new cases diagnosed in 2012.

There were 53,696 new cases of B.reast cancer in the UK alone in 2013 and 11,433 deaths in 2014. Thankfully due to increasing awareness and advances in treatment the survival rate is now 78%, but it’s important to catch it early.
While most people know to look out for lumps and bumps, there are a whole host of other warning signs that aren’t spoken about as often.
October is B.reast cancer awareness month and in a bid to raise awareness, here are nine early symptoms you should look out for:
1. Lump or thickening in your Breast or armpit
2. Change to the skin of your Breast
3. Changes in the shape or size of your Breast
4. Dimpling of the skin or thickening in the Breast tissue
5. A nipple that’s turned in (inverted)
6. A rash (like eczema) on the nipple
7. Nipple changes or discharge
8. Pain in your Breast
9. Any other unusual or persistent changes to your Breast
What should I do if I have any of these symptoms?
See your GP as soon as possible if you notice any symptoms of B.reast cancer. Your GP will examine you. If they think your symptoms need further assessment they’ll refer you to a specialist Breast cancer clinic.
Don’t be worried about wasting your doctor’s time – it’s always better to be safe than sorry.
How is Breast cancer diagnosed?
The most common way doctors look for B.reast cancer in women is to identify lumps in the Breast. They most often do this with mammogram x-rays and sometimes an ultrasound scan – usually in women over 35.
These tests will detect whether there are any unusual lumps or bumps inside the Breast. If they find anything worrying they will then do a biopsy, where a sample of tissue cells is taken from the B.reast to see if it’s cancerous.
You may also need a scan and a needle test on lymph nodes in your armpit (maxilla) to see whether these are also affected.
If you do have a cancerous lump, your specialist will then decided the best cores of treatment.
How is B.reast cancer treated?
Due to medical advances there are now a whole host of different treatment options for Breast cancer.
Depending on your exact diagnosis you may have a combination of any of the following: surgery, radiation, hormonal (anti-estrogen) therapy and chemotherapy.
There are also complementary and holistic medicines and techniques such as yoga and meditation, that can be given alongside stronger treatment.

Top 8 best herbs to improve fertility and get pregnant fast

Here is the most wanted list of top 10 Herbs to Improve Fertility and which will help you get pregnant fast. There are wonderful fertility herbs used from ancient time. The list includes fertility herbs for men and women. Choose the one based on your problem. When women using these fertility herbs, her period or menstrual cycle became  regular and ovulation occurs properly, thus getting pregnant faster.

If the infertility is related to male partner issue, use herbs to increase the sperm count and quality.  People now a days wants herbs for getting twins or for preferred sex. However this is not based on herbs use. You can simply use this herbs, even if you are not trying to get pregnant, but for regulating periods and hormones for overall well being.

STINGING NETTLE

This is one of the best fertility herb for men and also for women. In women  it tone and nourish the uterus. The herb promotes strengthening of the kidneys and adrenal glands. This herb preparing a woman’s body for pregnancy and also help for sustaining the embryo once conception occurs. You can take the herb as tea One, two, or even more cups per day. The tea is extremely high in Vitamin K and found to increase breast milk supply in mothers.

RED CLOVER

It is an excellent fertility herb with high amounts of calcium and magnesium.   This is one of the best herb to help with fertility. This affects a woman’s ability to conceive by supporting the glandular system. This is an alkalizing herb which   balancing of the hormones needed for conception. With this herb use your uterus PH, goes a long way toward favoring conception. Take this as tea with peppermint.

RED RASPBERRY

Leaves of this herb is high in calcium. This act as a soothing uterine tonic and hence a very effective fertility herb. This is one of the popular herb to promote fertility. Fertility promoting effects of this herb is found enhanced in combination with other herbs, particularly Red Clover. You can take this as tea along with  Red Clover.  This herb lengthens the luteal phase of a menstrual cycle, thus enhancing the possibility of implantation. You have to discontinue use if you become pregnant.

BLACK COHOSH

Black Cohosh is a well known antispasmodic that helps relieve menstrual cramps and may stimulate the ovaries. This is a top herb to boost fertility. While taking this,  remember to use this only during the first half of your menstrual cycle and stop after ovulation.

VITEX AGNUS-CASTUS (CHASTE BERRY)

This is called “female herb”. The herb is best for  regulating hormones and can safely used at any time in your cycle, but stop if you become pregnant. It stimulating and normalizing pituitary gland functions mainly progesterone. This regulates  female sex hormones, dysmenorrhoea, ovulatory irregularity, annovulation, amenorrhea, and premenstrual stress. This herb can increase progesterone and extend the luteal phase.

WILD YAM

Wild Yam can increase progesterone production.  This is a great help for those with short luteal phase. The herb should only be taken after ovulation. If taken before it can actually prevent ovulation and prevent pregnancy. Even though scientifically not proved, this is one of the best fertility herb for twins.

ASPARAGUS

This is one among the best herb to increase fertility in women. This act as a wonder herb for improving fertility over 40.  Asparagus racemosus grown throughout India, traditionally used in Ayurveda. The root of this plant is used traditionally used as general female reproductive tonic and hormonal balancer.

This also used to promote breast milk flow. The herb improve overall fertility with no toxic side effects reported with long term use. The Adaptogenic Actions Support Overall Stress Support and  helpful with women who have stress related or immune-mediated fertility issues. This Supports Mucous Membranes and prevents threatened miscarriage.

Note: If you are considering taking fertility boosting herbs, find a registered medical herbalist, inform your medical history, particular health and fertility issues, other drugs you are taking, to avoid any potentially harmful interactions.

Source: truecelebmedia.com

7 most common Cancers and 10 warning signs in men

HOW TO IDENTIFY 7 MOST COMMON CANCERS ?

Here is the list of Top 10 Warning Signs of Cancer in Men. Cancer is a disease caused by an uncontrolled division of abnormal cells in a part of the body. Both men and women are in almost equal risk for getting cancer at any age. But Warning Signs of Cancer in Men are less than women in many cases and this leads in late diagnosis. Usually they ignore mild signs and symptoms and identify those cancers only in final stages. This should be avoided and as soon as possible see your doctor and carry out necessary treatment to prevent complications.

Reading this post will offers you 10 Warning Signs of Cancer in Men – you must watch out for this if you are a men. This symptoms and signs numbered from 1 to 10. There is also list of 7 Most Common Cancers usually found in men. 7 Most Common Cancers found in men includes prostate cancer, testicular cancer, breast cancer, bladder cancer, kidney cancer, colo-rectal cancer, lung cancer and skin cancer. Warning Signs of Cancer in Men include urinary problems, skin problems, back pain, fatigue, fever, weight loss etc. Have a look for detailed information on each.

WARNING SIGNS OF PROSTATE CANCER

1.  Incontinence and other urinary changes may develop as you age. Many men have some problems while urinating. This includes A need to pee more often, especially at night. Some experience Dribbling, leaking, or an urgent need to go and Trouble starting to pee, or a weak stream. The cause here is from an enlarged prostate gland. So you should go for a blood test (called a PSA test) for prostate cancer.

WARNING SIGNS OF  TESTICULAR CANCER

2. If there is a lump, heaviness, or any other change in your testicle, see the doctor and go for a physical exam, blood tests, and an ultrasound of your scrotum. This helps in detecting of any testicular cancer. Testicular cancer is less common than cancers of the prostate, lungs, and colon.

WARNING SIGNS OF  BLADDER OR KIDNEY CANCER

3. Any of the cancers of bladder, kidneys, or colon cause first sign as blood in pee or urine.  See your doctor for any bleeding that’s not normal. One must rule out hemorrhoids or a urinary infection.

WARNING SIGNS OF COLON OR RECTAL CANCER

4. Rather than the normal occasional bowel problem, frequent problem indicates that either colon or rectal cancer —collectively called colorectal cancers. Rectal bleeding may be an early sign of rectal cancer. In case of colon cancer, it affects the entire colon, while rectal cancer affects the lower portion which connects to the anus.

5. Back pain is the most common cause of disability. This is also a colorectal and prostate cancers symptom which may not show until they spread to other parts of the body, such as the back. If you have pain which is Unlike occasional muscle pain, and causes tenderness and discomfort in the bones (ones of the hips and lower back), then go for checkup.

WARNING SIGNS OF LUNG CANCER

6. Respiratory Symptoms like Coughing isn’t exclusive to smokers. This often gives Warning Signs of Cancer in Men. This is most commonly found in people with a cold or allergies. Some cases, persistent cough is an early sign of lung cancer. One should watch for the Coughing accompanied with bloody mucus, which is indicative of lung cancer in men.

7. Excessive Fatigue: Rather than normal tiredness, fatigue can be related to a number of chronic illnesses and medical disorders. This is a body’s signal that telling you that something is not right. As the cancer cells grows and reproduce, your body may start to feel run down and experience tiredness. It is very  prominent in colorectal cancers in men.

8. Weight Loss of Unknown Reason: This is a very important Warning Signs of Cancer in Men. It is very difficult to maintain your weight as you get older. Most of them  considers weight loss as a positive thing and feel happy if they are obese. A sudden and unexplained weight loss can indicate a serious health problem. You must see doctor once you rapidly drop pounds despite no changes in diet or exercise.

WARNING SIGNS OF BREAST CANCER

9. Breast Changes and Breast cancer is not exclusive to women. Men also must watch for suspicious lumps in the breast area. Incidence of male breast cancer also rising now a days. Genes can play a role in male breast cancer. Exposure to radiation or high estrogen levels are risk factors for both males and females. Females and males care about this specially during your 60s.

WARNING SIGNS OF SKIN CANCER

10. Skin changes are the most noticeable symptoms for skin cancers. You have to look for new lumps or growths on your skin. See doctor if there is a sore or bruise that does not heal. Another must watch symptom is a mole that changes in shape, size or colour or bleeds in unusual circumstances.

Source: healthandmindcare.com 

Secondary source: truecelebmedia.com

WARNING SIGNS, CAUSES, SYMPTOMS, PREVENTION, TREATMENT OF TESTICULAR CANCER

Testicular Cancer is one of the most common type cancer seen in Men. It develops in the testicles, a part of the male reproductive system. Here you can read about Testicular Cancer Warning Signs and Symptoms. Know how to Prevent Testicular Cancer. Testicular Cancer also called as scrotal cancer. Get details of Complications, Treatment, chemo therapeutic drugs used for Testicular Cancer.

What causes Testicular Cancer-scrotal cancer is still unknown. This is also said to be one of the highest cure rates of all cancers with an average five-year survival rate of 95%. If it is not spread outside the testicle, the 5-year survival is 99%. It often seen as a  lump on the testicles which may not be cancer all the time, may be tumors, and not all tumors are malignant (cancerous).

WHAT CAUSES TESTICULAR CANCER

Still the reason for testicular cancer in not clear in most cases.  Testicular cancer occurs when healthy cells in a testicle become altered. This causing growth to get out of control and accumulating cells form a mass in the testicle. Risk factors which may leads to Testicular cancer  are, An undescended testicle (cryptorchidism), Abnormal testicle development such as Klinefelter’s syndrome, Family history,  age between ages 15 and 35 and race of white men.

WARNING SIGNS AND SYMPTOMS

In many of the cases, this starts with a  lump or swelling in the testes, which may or may not be painful. One may feel sharp pain or a dull ache in the lower abdomen or scrotum. This  feeling often described by men as “heaviness” in the scrotum. Due to hormonal effects of β-hCG some men experience breast enlargement (gynecomastia).

As the tumor spread to the lymph nodes along the back, low back pain will start. If the cancer  spread to other organs, apart from the lungs person may experience shortness of breath, coughing up blood and  lump in the neck due to metastases to the lymph node.

PREVENTION OF TESTICULAR CANCER

According to  U.S. Preventive Services Task Force(USPSTF), you should go for routine screening for testicular cancer. This must be done for asymptomatic adolescent and adults including routine testicular self-exams. As per  American Cancer Society, those have a family history of cancer, should examine their testicles monthly for any abnormality.  American Urological Association suggests for monthly self testicular examination in all young men.

TREATMENT

Once diagnosed with Testicular Cancer, there are three available treatment options. These includes  surgery, radiation therapy and chemotherapy. In most cases cancer  is found to be cured readily with minimal long-term morbidity. Stage 1 cancers cases, if monitored properly have essentially a 100% survival rate.

First, surgery will performed based on condition of patient to remove the affected testicle (orchiectomy). In some rare cases, only testicular cancer tumors from a testis removed, while leaving the testis functional. But this leaves for  risk of pre-cancerous cells spread throughout the entire testicle.

Radiation will be used to treat stage 2 seminoma cancers. It is also offered as adjuvant (preventative) therapy in the case of stage 1 seminomas. It can destroy those  tiny, non-detectable tumors exist and will spread. Radiation id ineffective for  nonseminoma and there for not used in primary therapy for nonseminoma.

Chemotherapy is the standard treatment for non-seminoma and this used when the cancer has spread to other parts of the body. Drugs used are  rounds of Bleomycin-Etoposide-Cisplatin (BEP). Also use of four cycles of Etoposide-Cisplatin (EP) found to be equally effective. After chemo, Lymph node surgery may also performed.

FERTILITY OF MAN WITH TESTICULAR CANCER

Fertility of a man with Testicular Cancer is most doubtful. a man with one remaining testis may maintain fertility. For men who still plan to have children should go for sperm banking. The reason behind this is fertility may be adversely affected by chemotherapy and/or radiotherapy. After treatment and recovery he can produce healthy sperm again even with once scrotum. A man who loses both testicles with surgery or other means will be infertile.