Tips for cancer prevention

Tips for cancer prevention

Here is some Tips for Cancer Prevention. Hope you have heard conflicting reports about cancer prevention. Here is best and most simple Five Tips for Cancer Prevention. If you are Looking for ways to cut your risk of developing cancer? Here’s a list of 5 diet and activity recommendations. Prevent cancer by eating cancer-fighting foods and following these other lifestyle tips that can lower your cancer risk. Save your health and upcoming generations.

1. HEALTHY DIET

Healthy eating is not about strict dietary limitations. It’s about feeling great, having more energy, and stabilizing your mood. Instead of being overly concerned with counting calories or measuring portion sizes, think of your diet in terms of color, variety, and freshness. It does not offer complete protection from cancer but a balanced and healthy diet can prevent cancer to great extent.

2. EXERCISE FOR NORMAL BODY WEIGHT

It doesn’t mean you have to make 6 packs or 8 packs. Keep your body weight within normal limits by controlling your fat and carbs intake. Most of the gastric, pancreatic and intestinal cancers are related with obesity. Try morning or evening walk for 30 to 45 minutes per day. You can Improves movement, reactive strength and reactive strength with some daily workout.

3. REDUCE SUN LIGHT EXPOSURE

There is a link between too much sun exposure and cancer. Ultraviolet (UV) radiation comes from the sun and man-made sources.  Exposure to sun causes most of the wrinkles and age spots on our faces. UVA ray makes up most of our natural sun light. It goes deeper into the skin and causes skin ageing.

Skin cancer is the most prevalent form of all cancers. UVB ray is most likely to burn the skin and is the main cause of non melanoma skin cancer. It is the uncontrolled growth of abnormal skin cells. Left untreated, it can spread to other organs and is difficult to control.

4. AVOID ALCOHOL

There is no doubt that alcohol can cause seven types of cancer.  It is likely that different cancers are caused in different ways. In our bodies, alcohol (ethanol) is converted into a toxic chemical called acetaldehyde. It can cause cancer by damaging DNA. Alcohol can increase the levels of some hormones, such as oestrogen. Unusually high levels of oestrogen increase the risk of breast cancer.

Drinking lots of alcohol can damage the cells of the liver, causing a disease called cirrhosis. 3.6% of all cancer cases and 3.5% of cancer deaths worldwide are attributable to consumption of alcohol. Drinking and smoking together are even worse for you.

5. STOP SMOKING

The links between smoking and cancer are now very clear. Death from cancer is very high and most of this from cancer caused by smoking.  Smoking is by far the most important preventable cause of cancer in the world. Smoking causes more than four in five cases of lung cancer.

Smoking also increases the risk of at least 13 other cancers including cancers of the bladder, pancreas, kidney, liver, stomach, bowel, cervix, ovary, nose and sinus, larynx (voice box), oesophagus (gullet),mouth and pharynx (throat) and some types of leukaemia.

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